Aerobic Exercise / Cardiovascular Exercise / Cardio

Physical exercise that intends to improve the oxygen system:


Aerobic Exercise (also known as Cardiovascular Exercise or simply as Cardio)


Varieties of Aerobic (Cardiovascular) Exercise [source] :

Indoor

Stair climbing
Elliptical trainer
Indoor rower
Stairmaster
Stationary bicycle
Treadmill

Outdoor

Cross-country skiing
Cycling
Inline skating
Jogging
Nordic walking
Football
Rugby
Soccer
Parkour

Indoor or Outdoor

Kickboxing
Swimming
Jumping rope
Circuit Training

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